Top 5 Foods for Beautiful Skin
With people all over the globe spending billions of dollars on
skin-care products every year, you'd think cosmetics companies had
replicated the fountain of youth in the laboratory. In fact, skin creams
have gotten more and more expensive and less and less based on real
science. According to most experts who aren't hawking half-ounce jars of
$200 youth serum, the science behind skin care is simpler than most of
us think.
As with most health benefits, it comes down to
lifestyle, rather than how much you can afford to spend on products. The
things you can do to beautify your skin are remarkably similar to what
you can do to strengthen your heart, control your weight, lift your mood and live longer and better: Get regular exercise,
sleep enough and eat well. Of course, what you can eat to improve your
skin tone, texture, evenness and clarity might be different from what
you eat to avoid, say, heart disease.
So
what are we looking at when it comes to a beautiful-skin diet? In this
article, we'll find out what you want to throw in your shopping cart to
improve your skin, why those foods work on traits like smoothness and
tone, and whether skin-healthy foods are, in fact, different from the
foods you'd eat to promote overall health.
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